The following exercises can help with the aforementioned conditions. Before starting any exercise routine make sure to consult your doctor.
Side Lying Clams
Ending Position. Hold for 3 seconds and slowly return to starting position.
Ending Position. Make sure to keep back straight and go as far down as possible.
Single Leg Sit Up/Down
Ending Position. Stand up on one leg slowly, and then slowly return to a seated position. Repeat on other leg.
Single Leg Step Up/Down
Ending Position. Slowly climb up on one leg and slowly return down to starting position.
Reference: Glute Medius & Hip Abduction Functional Training, www.dynamicchiropractic.com